Ben Berman

exercise

Assisted Chest Dip

12 sets across 3 workouts, 2026-03-11 through 2026-08-17 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts50

back

  • lats10

chest

  • upper chest15
  • mid chest60
  • lower chest100
  • serratus anterior15

arms

  • triceps65
theme