Ben Berman

exercise

Atlantis Overhead Press

7 sets across 1 workout, 2026-05-10 through 2026-05-10 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts60

traps

  • upper traps15
  • lower traps20

chest

  • upper chest25
  • serratus anterior20

arms

  • triceps55
theme