Ben Berman

exercise

Barbell Jefferson Curl

6 sets across 1 workout, 2026-03-29 through 2026-03-29 · view in log

muscles worked

volume ratios

back

  • spinal erectors100

arms

  • forearm flexors20

core

  • abs10

legs

  • hamstrings55

glutes

  • glute max35
theme