Ben Berman

exercise

Barbell KAS Glute Bridge (female)

3 sets across 1 workout, 2026-02-24 through 2026-02-24 · view in log

muscles worked

volume ratios

back

  • spinal erectors20

core

  • abs10

legs

  • quads15
  • hamstrings40
  • adductors15

glutes

  • glute max100
theme