Ben Berman

exercise

Barbell Pullover Crunches

31 sets across 7 workouts, 2026-03-22 through 2026-07-28 · view in log

muscles worked

volume ratios

back

  • lats60

chest

  • mid chest20
  • serratus anterior25

arms

  • triceps25

core

  • abs100
  • obliques20
  • hip flexors10
theme