Ben Berman

exercise

Barbell Seated Overhead Press

137 sets across 40 workouts, 2024-01-11 through 2025-09-17 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts55

traps

  • upper traps30
  • lower traps25

chest

  • upper chest20
  • serratus anterior20

arms

  • triceps60

core

  • abs10
theme