Ben Berman

exercise

Barbell Standing Military Press

41 sets across 10 workouts, 2026-01-12 through 2026-07-03 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts55

traps

  • upper traps30
  • lower traps25

back

  • spinal erectors15

chest

  • upper chest25
  • serratus anterior20

arms

  • triceps55

core

  • abs25
  • obliques15
theme