Ben Berman

exercise

Barbell Zercher Deadlift

19 sets across 4 workouts, 2025-11-25 through 2026-06-17 · view in log

muscles worked

volume ratios

back

  • spinal erectors90

arms

  • biceps30
  • brachialis15

core

  • abs40
  • obliques15

legs

  • quads75
  • hamstrings65
  • adductors25

glutes

  • glute max100
theme