Ben Berman

exercise

Barbell Zercher Squat

39 sets across 8 workouts, 2025-11-27 through 2026-05-25 · view in log

muscles worked

volume ratios

traps

  • upper traps15

back

  • spinal erectors55

arms

  • biceps15

core

  • abs40
  • obliques25

legs

  • quads100
  • hamstrings30
  • adductors45

glutes

  • glute max80
  • glute med15

calves

  • gastrocnemius10
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