Ben Berman

exercise

Bench Press (Cambered Bar)

68 sets across 12 workouts, 2024-02-06 through 2026-05-16 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts50

chest

  • upper chest50
  • mid chest100
  • lower chest45
  • serratus anterior15

arms

  • triceps55
theme