Ben Berman

exercise

Bent Over One Arm Row (Dumbbell)

36 sets across 11 workouts, 2024-01-23 through 2025-09-05 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts45

traps

  • mid traps60

back

  • lats100
  • rhomboids55
  • spinal erectors20

arms

  • biceps45
  • brachialis35
  • forearm flexors35

core

  • obliques15
theme