exercise
Bent Over Row
119 sets across 26 workouts, 2024-01-04 through 2026-07-07 · view in log
muscles worked
volume ratios
shoulders
- posterior delts45
traps
- mid traps60
- lower traps25
back
- lats100
- rhomboids60
- spinal erectors50
arms
- biceps50
- brachialis35
- forearm flexors35
legs
- hamstrings15