Ben Berman

exercise

Booty Builder

27 sets across 9 workouts, 2024-04-17 through 2025-11-11 · view in log

muscles worked

volume ratios

back

  • spinal erectors10

legs

  • quads15
  • hamstrings40
  • adductors15

glutes

  • glute max100
  • glute med30
theme