Ben Berman

exercise

Bulgarian Split Squat

17 sets across 6 workouts, 2024-12-24 through 2026-08-13 · view in log

muscles worked

volume ratios

back

  • spinal erectors15

core

  • abs10

legs

  • quads100
  • hamstrings30
  • adductors35

glutes

  • glute max90
  • glute med45

calves

  • gastrocnemius10
theme