Ben Berman

exercise

Bulgarian Split Squat (Smith Machine)

4 sets across 1 workout, 2025-02-15 through 2025-02-15 · view in log

muscles worked

volume ratios

legs

  • quads100
  • hamstrings25
  • adductors30

glutes

  • glute max85
  • glute med40

calves

  • gastrocnemius10
theme