Ben Berman

exercise

Cable One Arm Lateral Raise

54 sets across 23 workouts, 2025-10-22 through 2026-08-12 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts25
  • lateral delts100
  • posterior delts20

traps

  • upper traps25

chest

  • serratus anterior10
theme