Ben Berman

exercise

Cable Reverse Grip Pulldown

4 sets across 1 workout, 2026-07-28 through 2026-07-28 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps30
  • lower traps35

back

  • lats100
  • rhomboids30

arms

  • biceps65
  • brachialis25
  • forearm flexors25
theme