Ben Berman

exercise

Cable Romanian Deadlift (female)

2 sets across 1 workout, 2026-02-01 through 2026-02-01 · view in log

muscles worked

volume ratios

traps

  • upper traps15

back

  • spinal erectors70

arms

  • forearm flexors15

legs

  • hamstrings100
  • adductors20

glutes

  • glute max90
theme