Ben Berman

exercise

Cable Seated Pullover

24 sets across 6 workouts, 2024-04-15 through 2025-11-22 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts15

back

  • lats100

chest

  • lower chest20
  • serratus anterior15

arms

  • triceps30

core

  • abs15
theme