Ben Berman

exercise

Cable Standing Face Pull

112 sets across 30 workouts, 2023-09-28 through 2026-03-10 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts100

traps

  • upper traps20
  • mid traps60
  • lower traps40

back

  • rhomboids55

arms

  • biceps15
  • forearm flexors10
theme