Ben Berman

exercise

Cable Wide-Grip Lat Pulldown

130 sets across 34 workouts, 2024-01-02 through 2025-09-05 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps30
  • lower traps30

back

  • lats100
  • rhomboids30

arms

  • biceps50
  • brachialis40
  • forearm flexors35
theme