Ben Berman

exercise

Chest Dip

43 sets across 15 workouts, 2024-02-02 through 2026-03-22 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts45

chest

  • mid chest60
  • lower chest100
  • serratus anterior15

arms

  • triceps65

core

  • abs10
theme