Ben Berman

exercise

Chest Fly (Plate Machine)

10 sets across 3 workouts, 2025-01-10 through 2025-03-29 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts40

chest

  • upper chest35
  • mid chest100
  • lower chest35
  • serratus anterior10

arms

  • biceps10
theme