Ben Berman

exercise

Chest Press (Vertical Plate Machine)

3 sets across 1 workout, 2025-04-22 through 2025-04-22 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts50

chest

  • upper chest45
  • mid chest100
  • lower chest40
  • serratus anterior15

arms

  • triceps55
theme