Ben Berman

exercise

Chest-Supported Land Mine Row

9 sets across 2 workouts, 2025-02-27 through 2025-03-17 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts50

traps

  • mid traps60
  • lower traps20

back

  • lats100
  • rhomboids60

arms

  • biceps50
  • brachialis35
  • forearm flexors30
theme