Ben Berman

exercise

Chest-Supported Row (Plate Machine)

46 sets across 11 workouts, 2024-01-25 through 2025-08-22 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts50

traps

  • mid traps65
  • lower traps20

back

  • lats100
  • rhomboids65

arms

  • biceps40
  • brachialis25
  • forearm flexors25
theme