Ben Berman

exercise

Chin ups

7 sets across 3 workouts, 2024-01-18 through 2025-07-17 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps30
  • lower traps25

back

  • lats100
  • rhomboids30

arms

  • biceps70
  • brachialis35
  • forearm flexors35

core

  • abs15
theme