Ben Berman

exercise

Close-Grip Front Lat Pulldown

8 sets across 2 workouts, 2026-05-09 through 2026-07-02 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps30
  • lower traps25

back

  • lats100
  • rhomboids30

arms

  • biceps55
  • brachialis40
  • forearm flexors25
theme