exercise
Deadlift
245 sets across 45 workouts, 2024-01-04 through 2026-08-22 · view in log
muscles worked
volume ratios
traps
- upper traps40
back
- lats30
- spinal erectors90
arms
- forearm flexors40
core
- abs15
legs
- quads50
- hamstrings85
glutes
- glute max100
exercise