Ben Berman

exercise

Deficit Pushup

2 sets across 1 workout, 2024-03-13 through 2024-03-13 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts50

chest

  • upper chest30
  • mid chest100
  • lower chest40
  • serratus anterior25

arms

  • triceps60

core

  • abs20
theme