Ben Berman

exercise

Deficit Romanian Deadlift

32 sets across 7 workouts, 2024-04-02 through 2025-02-24 · view in log

muscles worked

volume ratios

traps

  • upper traps25

back

  • lats25
  • spinal erectors80

arms

  • forearm flexors40

core

  • abs10

legs

  • hamstrings100
  • adductors20

glutes

  • glute max90
theme