Ben Berman

exercise

Deficit Split Squat (Smith Machine)

7 sets across 2 workouts, 2024-05-17 through 2024-05-28 · view in log

muscles worked

volume ratios

legs

  • quads100
  • hamstrings30
  • adductors40

glutes

  • glute max85
  • glute med35

calves

  • gastrocnemius10
  • soleus10
theme