Ben Berman

exercise

Deficit Sumo Deadlift (Barbell)

4 sets across 1 workout, 2024-05-17 through 2024-05-17 · view in log

muscles worked

volume ratios

traps

  • upper traps40

back

  • lats30
  • spinal erectors80

arms

  • forearm flexors40

core

  • abs15

legs

  • quads80
  • hamstrings65
  • adductors60

glutes

  • glute max100
  • glute med25
theme