Ben Berman

exercise

Dumbbell Assisted Bulgarian Split Squat

2 sets across 1 workout, 2026-02-24 through 2026-02-24 · view in log

muscles worked

volume ratios

core

  • abs10

legs

  • quads100
  • hamstrings30
  • adductors25

glutes

  • glute max85
  • glute med40
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