Ben Berman

exercise

Dumbbell Bench Press

22 sets across 5 workouts, 2025-09-22 through 2026-03-27 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts55

chest

  • upper chest45
  • mid chest100
  • lower chest40
  • serratus anterior15

arms

  • triceps50
theme