Ben Berman

exercise

Dumbbell Pullover (VERSION 2)

4 sets across 1 workout, 2026-02-10 through 2026-02-10 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts15

back

  • lats100

chest

  • mid chest55
  • lower chest40
  • serratus anterior35

arms

  • triceps40

core

  • abs15
theme