Ben Berman

exercise

Dumbbell Split Stance Single Arm Overhead Press

2 sets across 1 workout, 2025-11-26 through 2025-11-26 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts55

traps

  • upper traps25
  • lower traps20

chest

  • serratus anterior20

arms

  • triceps50

core

  • abs20
  • obliques30
theme