Ben Berman

exercise

Dumbbell Standing Overhead Press

65 sets across 22 workouts, 2024-01-24 through 2026-07-21 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts60

traps

  • upper traps30
  • lower traps25

back

  • spinal erectors15

chest

  • upper chest25
  • serratus anterior25

arms

  • triceps55

core

  • abs20
  • obliques15
theme