Ben Berman

exercise

Dumbbell Walking Lunges

24 sets across 6 workouts, 2025-11-30 through 2026-06-23 · view in log

muscles worked

volume ratios

traps

  • upper traps12

back

  • spinal erectors15

arms

  • forearm flexors25

core

  • abs15

legs

  • quads100
  • hamstrings40
  • adductors30

glutes

  • glute max85
  • glute med50

calves

  • gastrocnemius15
theme