Ben Berman

exercise

EZ Bar Lying Bent Arms Pullover

4 sets across 1 workout, 2024-01-29 through 2024-01-29 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts15

back

  • lats100

chest

  • mid chest45
  • lower chest35
  • serratus anterior35

arms

  • triceps45

core

  • abs10
theme