Ben Berman

exercise

Face Pull (Cable)

4 sets across 1 workout, 2026-07-07 through 2026-07-07 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts100

traps

  • upper traps20
  • mid traps60
  • lower traps40

back

  • rhomboids55

arms

  • biceps20
  • forearm flexors15
theme