Ben Berman

exercise

Farmer's Walk (Dumbbells)

5 sets across 2 workouts, 2023-09-28 through 2026-02-10 · view in log

muscles worked

volume ratios

traps

  • upper traps75

back

  • spinal erectors40

arms

  • forearm flexors100

core

  • abs35
  • obliques35

legs

  • quads20
  • hamstrings15

glutes

  • glute max20
  • glute med30

calves

  • gastrocnemius20
  • soleus20
theme