Ben Berman

exercise

Flexion Row

90 sets across 27 workouts, 2023-09-28 through 2026-07-30 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts45

traps

  • mid traps60

back

  • lats100
  • rhomboids60

arms

  • biceps40
  • brachialis25
  • forearm flexors25
theme