Ben Berman

exercise

Front Plank

7 sets across 2 workouts, 2024-03-08 through 2025-12-07 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts10

back

  • spinal erectors15

chest

  • serratus anterior15

core

  • abs100
  • obliques45
  • hip flexors20

legs

  • quads10
theme