Ben Berman

exercise

Full Squat

329 sets across 55 workouts, 2024-01-02 through 2026-08-11 · view in log

muscles worked

volume ratios

back

  • spinal erectors45

core

  • abs15

legs

  • quads100
  • hamstrings25
  • adductors50

glutes

  • glute max80
  • glute med20

calves

  • gastrocnemius10
theme