Ben Berman

exercise

Glute Hip Thrust (Atlantis)

8 sets across 2 workouts, 2026-03-21 through 2026-05-30 · view in log

muscles worked

volume ratios

back

  • spinal erectors15

legs

  • quads20
  • hamstrings45
  • adductors10

glutes

  • glute max100
  • glute med15
theme