Ben Berman

exercise

Hanging Toes to Bar

8 sets across 3 workouts, 2025-05-01 through 2026-07-03 · view in log

muscles worked

volume ratios

back

  • lats20

chest

  • serratus anterior10

arms

  • forearm flexors30

core

  • abs100
  • obliques40
  • hip flexors75
theme