Ben Berman

exercise

Hip Thrust

2 sets across 2 workouts, 2025-04-08 through 2025-11-11 · view in log

muscles worked

volume ratios

back

  • spinal erectors15

legs

  • quads20
  • hamstrings40
  • adductors15

glutes

  • glute max100
  • glute med30
theme