Ben Berman

exercise

Incline Bench Press (Cambered Bar)

55 sets across 9 workouts, 2026-03-08 through 2026-07-27 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts65

chest

  • upper chest100
  • mid chest50
  • serratus anterior15

arms

  • triceps50
theme