Ben Berman

exercise

Incline Chest Fly (Dumbbell)

9 sets across 4 workouts, 2024-04-09 through 2025-05-05 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts45

chest

  • upper chest100
  • mid chest45
  • serratus anterior10

arms

  • biceps15
theme